Superfreak

Posted in Uncategorized with tags , , , , , on August 26, 2010 by activebodyhealthymind

How’s packing going?  Well, thank you for asking.  It is going well.  We officially got approved to rent a condo back in STP!  It’s smaller, but smaller= cheaper, and we like cheaper.  Our plan is to continue to move everything in the old place downstairs and be able to load up the truck quickly.  A lot is packed, but seems like there is still a ton of crap to go.  Oh, back to the money thing.  I had to get 2 money orders yesterday, which caused an overdraft in my account and a some crying, due to the large sum that was due to the property company.  And to put everyone at ease, we do have one more money order due on Friday, so that rules.  I’m glad I asked the property company if they could have more money from me, in the form of a money order.  Who the hell uses money orders anymore.  The last time I used one, was when I was 16 ordering records from Fat Wreck!

I had to go take my frustrations out at the gym.  Chose to complete 30 snatches for time, except for my phone was dead, due to playing a new app, Angry Birds, it rules.  Get some!  I had another WOD planned, but because I’m a freak and didn’t get to the gym the time I normally due, I felt pressured for time, so I did a shorter workout.  I need some help people. 

Along with posting pictures of the move, I will be posting pics of the room in Elite having a face lift!

As Rx’d. Well Almost

Posted in Uncategorized with tags , , , , , , on August 24, 2010 by activebodyhealthymind

Completed a down-scaled version of the WOD, with a time of 30:13

Did the rx’d amount of reps, but had to use less weight.  135 lb deadlifts (I’m just stoked my back finally doesn’t hurt from these.  Thanks youtube for showing me the proper form). 135 lb bench, 65 lb clean.  Not too shabby today.  Thanks to Jess for finding some sweet Bose headphones and providing me with some fart free sounding tunes. 

Was totally planning on posting a pic from the TRX class I taught @ Elite last night, but due to crummy weather, the turnout wasn’t as large as normal.  Didn’t want my first pic to be weak. 

Came home to a mountain of boxes, that Jess had packed all by herself, for our move this weekend (fingers crossed).  I’ll get better with this picture thing guys, promise. 

Made my food for the next day, then off to bed.  I love you sleep!

Services

Posted in Uncategorized with tags , , , , , on August 22, 2010 by activebodyhealthymind

Alternative Strength Bootcamp w/ TRX Mondays @ Elite Training Center

Personal training (Crossfit, TRX) available.

Email for more info.  activebodhealthymind@gmail.com

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